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Recent Article Comments Widget
Recent Forum PostsSo this week 24m Friday backed up with 6.3m Saturday. Pain on the outside of the knee came on after the run on Friday and eased up during the Saturday run.
Doing stretches and quad and hamstring...
Yes i enjoyed it too - agree re the sound issues. Got them impression they were in two different coutries and were skyping.
Ryan Sandes interview was good.
i hadnt thought about rabies, where / how is the risk of rabies present?
SouthLondonFelix Today, 05:29 PM
Any ideas how long a Rabies jab lasts for? I know that if you have the course of three injections then that gives you a window of 48 instead of 24 hours to find a doctor for another injection if you...
runner88 Today, 04:18 PM
With cold water probably 10 to 12 minutes, other meals will vary depending on what's in them, , but try a little first, its not a fixed rule but almost twice as long, and it depends what meal it is,...
DaveA 03-02-2012, 11:07 PM


this morning i began removing my favourite music from my "running" playlist to my "mds" playlist...
Kit List of a Self-Confessed Plodder
SouthLondonFelix 31-01-2012 06:56 PM